This is where I’ve been living a lot lately. There are repetitive songs. There is a finance calculator running in the background. Phrases that I think I need to remember and figure out are playing over and over. I think it’s safe to say I’m being tortured by my own brain.
So what do I do with this? I think the universal answer from any teacher I’ve studied with would be “nothing.” But then that would be qualified by, realize who you really are. You’re not these thoughts. You are not the one being victimized by them either.
So what am I? Nisargadata said “I am that.” I’m going to try this today. Simply coming back again and again to “I am that.”